- Get a total body strength workout with affordable home gym; includes rowing machine rail
- Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
- Over 30 strength exercises; includes horizontal bench press and lat pull down
- Sliding seat rail adds aerobic rowing training for calorie-burning cardiovascular warm-up and cool-down
- 300-pound maximum user weight; requires 100 x 78-inch minimum workout area
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